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Teenagers in Nature

Supporting young people to be their best selves.

Services
Image by mohamad azaam

Child Coaching

My role as a mental health coach is to support your child in a gentle, encouraging way—helping them build confidence, manage stress, and navigate life’s challenges with more ease.

​I work with children and teens who might be feeling overwhelmed, anxious, unmotivated, or just unsure of how to express what they’re going through. This could be related to transitions and change, friendships and social skills, confidence and self-esteem, emotional regulation and understanding big feelings and all the challenges of growing up.  Coaching gives them a safe space to talk openly, explore what’s going on, and learn practical tools to feel better and move forward.

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This isn't therapy—I'm not diagnosing or treating—but I am here to help your child develop emotional skills, set meaningful goals, and grow into themselves with more clarity and self-trust.

Services

Relax Kids

Relax kids classes are a fun, safe way for children to learn vital life skills. They can boost confidence and resilience, improve self regulation and management of difficult feelings, help with focus, concentration and sleep.

Testimonials

Parents Recommend:

Parent B.

My child was finding big emotions tricky. Laura helped him to better understand these, what they meant to him, and ways in which he could take control over them through better understanding himself.

Parent E.

Laura was wonderfully calm with my two children and taught them breathing and mindfulness techniques in a simple but fun way.

Contact

Contact Me: 

Tel: 07789 223607

Email: laura@thriveandgrowcoaching.co.uk

©2025 by Thrive and Grow Coaching.

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